Travel and Airports and Food…Challenges!

Today I finished up my last [scheduled] trip for a while. For the past three years it has felt as if I’ve been traveling non-stop. At one point I even made Executive Platinum on American Airlines. It was nice to have the perks that went with that, but all of that travel was taxing. I was stressed and felt constantly rushed and like I wasn’t fully committing myself to anything. Thankfully, that time seems to be ending. I look forward to spending time in my own home for a bit. I can get back to the movement I love that I have not made time for (Nia), and most of all, I will be back in my own kitchen to unleash my creative foodie side once again. Continue reading

Cooling Off During These Hot Summer Days

Today is National Hot Fudge Sundae Day…me and ice cream, we go way back. Breyer’s ice cream – the original – was a special treat when I visited my grandparents. When I was little she still had a milk man who delivered milk and ice cream to the metal box that sat outside her door. It wasn’t only a summer treat; we had it year-round. She had special dishes for it, small etched glassware that I only ever saw her use for ice cream. She may have used them for other foods when I wasn’t looking, but to me they will Continue reading

Breaking Bread…Breaking Down Walls


“A loaf of bread, a jug of wine, and thou.” —Omar Khayyam


With our crazy St. Thomas schedule over the past few years, our travels to see our family have seemed rushed and few and far between. However, that period has now come to an end, and we have been enjoying the opportunity to visit with our family in a relaxed setting for a longer time period. Hmmm…perhaps ‘relaxed’ isn’t the most accurate word, but it is certainly a welcome time to reconnect after too much time apart.

Whenever we gather it seems Continue reading

VINAIGRETTE: Because a Well-Dressed Salad is a Beautiful Thing!

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A basic salad dressing is so easy to make and costs so much less than store-bought versions. You get the added benefit of knowing what went into it.

This is less a recipe and more a technique. I really don’t have a set in stone recipe for my salad dressings. My base ingredients are a good olive oil, red wine vinegar, mustard, garlic and herbs. I play with proportions, but I would say I use generally 2-3 parts oil to 1 part vinegar. I do the rest Continue reading