Depression: A Journey from Weakness to Illness


*October is Depression Awareness Month. I have mentioned that one of the things which drew me to wholesome foods was the potential healing properties they offer. I eliminated the processed, chemically laden items in my pantry, replacing them with grass-fed meats, pastured eggs, organic, responsibly grown fruits and vegetables.  But sometimes food isn’t the whole answer. Sometimes it’s only a small part. This was the case for me with Depression. The following is something I wrote some time ago but have not had the courage to post. But this is such an important issue and keeping quiet does nothing to bring change. And change is desperately needed. 


Depression is not a weakness


Depression: AN ILLNESS

If I am having a heart attack and doubled over in pain, what would you suggest I do? Would you help me? If so, how? Perhaps you’d call 9-1-1 or rush me to the hospital. I might need a dose of aspirin or even nitroglycerin under the tongue…a stent…bypass surgery…at the very least I would need to see a doctor. Continue reading

These are a few of my favorite things

IMG_1278

Part of the reason I am passionate about food has to do with connections. Actually, I’d say it’s the main reason. One of my favorite things is to meet people and learn about their passions and what makes them tick. And one of my favorite ways to do this is through travel.

Travel was something I dreamed about as a child. My family did not venture out of our town too often; mainly we drove Continue reading