*October is Depression Awareness Month. I have mentioned that one of the things which drew me to wholesome foods was the potential healing properties they offer. I eliminated the processed, chemically laden items in my pantry, replacing them with grass-fed meats, pastured eggs, organic, responsibly grown fruits and vegetables.  But sometimes food isn’t the whole answer. Sometimes it’s only a small part. This was the case for me with Depression. The following is something I wrote some time ago but have not had the courage to post. But this is such an important issue and keeping quiet does nothing to bring change. And change is desperately needed. 

Depression: AN ILLNESS

If I am having a heart attack and doubled over in pain, what would you suggest I do? Would you help me? If so, how? Perhaps you’d call 9-1-1 or rush me to the hospital. I might need a dose of aspirin or even nitroglycerin under the tongue…a stent…bypass surgery…at the very least I would need to see a doctor. Continue reading →