Spring in My Steps

Healthy eating! Tonight’s dinner: Branzino, broccoli, brown rice and mixed green salad.

Spring Is in the Air – Isn’t It?

Last night’s chili dinner was the perfect end to this dreary, stretched-out wintery season. I know, I know. It’s Spring. But I think someone forgot to tell that to Mr. Snow Miser (remember “The Year Without a Santa Claus”)? At any rate, I am hopeful that Spring is making its way back to us. Hope springs eternal, eh?

Speaking of Spring…my husband and I are “springing” into action to lose some weight. Our three-year stint in St. Thomas left me with an extra 20 pounds, only five of which I’ve managed to take off and keep off in the two years since we’ve been back. That leaves me with fifteen still to go. Ugh! I don’t need to make a ton of changes in my diet, a few tweaks here and there maybe, but nothing huge. I do, however, need to be more diligent with my workouts. I used to do Nia classes 4-5 times a week before St. Thomas. I started back again this past Fall, ending up with what I suspect is plantar fasciitis, so I eventually stopped. It’s finally clearing up with some stretching and exercises. I’m not sure if I’ll head back to Nia anytime soon, but I recently resumed power walking. I may add stationary cycling to change things up, too.

The Universe Knows All!

I also began yoga for increased flexibility. I started after mentioning to a friend that yoga just wasn’t for me, that I’d never taken a class that clicked with me…told her that I had thrown in the towel on ever being able to do yoga. I swear The Universe works in mysterious ways…that very night —that. very. night. I received a text from a different friend inviting me to join her at yoga the next morning. I read the text and thought, “She must be crazy!” But she had a free pass for me to use and persisted in asking. I found myself answering “yes” that night, and then I found myself in the most serene yoga class the next morning. It was a combination of meditation and flexibility exercises, with a touch of strength training thrown in. Low impact…just what I needed as my feet healed. So I signed up for more.

That Universe! She sure knows how to give you what you need if you just quiet yourself enough to listen.

Filling in the Holes

That still left a hole in my regimen. I get minimal strength training with the yoga, at least in the classes I attend. So just today I added band work to my mix. I’m not looking for bulky muscles. I only need to tone up and keep my bones dense to prevent osteoporosis.  Add in some ab work and back exercises, and I feel I’ve got a well-rounded routine.

My eating probably won’t change much. I have a thing for crystallized ginger that probably isn’t working for me. I’m addicted to the stuff. Once I have one piece, I find myself going back for more…and more. That is something I will not buy so often now. By the way, if YOU have a thing for it, Whole Foods has the best. But I digress…

This is not going to happen overnight, but I also don’t need to do everything all at once. I’ve been eating well for some time. Now it’s time to add in workouts. Power-walking kicked it off, followed by yoga. The next step is strength training. Maybe some cycling.

“Baby steps” That’s my motto…

Chili Weather!

Beef Chili

The weather is as crazy here as it is everywhere else! Yesterday I was sitting outside enjoying a sunny, warm day (82 degrees!); this morning I woke to overcast skies, drizzle every now and again, and 35 degrees. Guess I’ll be getting at least one more wear out of my favorite sweater before it gets packed away for the season.

These temperatures are more “chili” than “grilled Branzino” to me. Obviously I am not the only one to feel this way. We were invited to dinner at a friend’s house tonight – who is serving chili. I’ll be bringing along some jalapeño cornbread and an appetizer to pair with the meal. I’m leaning toward making jalapeño poppers, but I’ll have to see what looks good at the store. I have some fresh squeezed blood orange juice in my fridge, so I think I’ll also conjure up a batch of margaritas from that. It seems to fit a bit better than wine with this meal.

Chicken Chili

Hope you are all staying warm and dry wherever you may find yourself. May this be the last of the cold spell…Cheers!


La Dolce Vita – Retreating to Italy?

Ah, Italy…l’Italia. Mi amore. This is a place I long for most days. I have a story to tell about this country and my past with it, but that will have to wait for another day. No, today’s post is about what the future holds.

After yesterday’s piece about how we, as Americans, don’t eat in so much, my husband and I decided to head to our favorite local Italian ristorante, Princi Italia. LOL If you follow me on Facebook,  you may have seen that my latest round of blood work shows I may have a gluten intolerance. Since the end of January I have been mainly gluten-free; however, I have broken this restriction on a handful of occasions. One of those times was tonight. I found myself with an immense craving for pasta. I decided that if I was going to break my no-gluten policy then it might as well be for great pasta. And this place makes their own pasta – from scratch.

We drove there, though technically we could have walked. It’s nice to have such a fabulous place so close. Our favorite waiter, Giovanni, worked tonight. Yes, he is from Italy, and we always enjoy practicing (or is that butchering?) our meager bits of Italian when he is around and willing to listen.

Recently, I signed up for a writing course. What does this have to do with pasta? Stick with me…Though the course begins in May, there is an opportunity to attend a writer’s retreat in October, headed by the person in charge of the department. Did I mention it’s in Italy? Sigh… Specifically, the retreat will be in the Le Marche region. This area is near to my heart in so many ways. We visited many years ago and fell in love with the area. Soon after our visit, we learned that my husband’s grandmother was born in the exact town we both felt the strongest connection to. That is the story I will tell later…in a separate post. Don’t let me forget!

The more pasta I ate, the more determined I became that I would attend this writer’s retreat. I look at it as fate. It’s a writer’s retreat; I write. It’s in Italy; I was Italian (in a past life). It’s in Le Marche region; my husband’s grandmother was born there. It’s in mid October; my birthday is then. Fate for sure!!

And I am surely not one to tempt Fate!




Cooking 101…Do You Know the Basics?

One of our more typical basic meals

I recently came across a post (I wish I could find it to share, but I cannot seem to locate it) regarding how our country eats poorly. What specifically caught my attention was not the article itself, but rather an answer to a follow-up comment, questioning why we don’t take time to prepare healthy meals for our families in this country. The person who replied was from a European country and offered up several observations, including how our heavy work habits and priorities play a significant role. But what really caught my attention – and what I’m focusing on in today’s post – was something I had not considered. Namely, that what we see on TV and in magazines and via online food blogs shows glamorous, time-intensive meals. They are made by chefs or people who are heavily into cooking. Rarely are simple, easy-to-prepare meals shown. It all looks beautiful and difficult. Who has time for that after an often long day at work? This commenter mentioned that we don’t seem to know the basics of cooking. We often require recipes and seemingly have not been taught simple techniques.

This part of her response has sat with me for the past few days. Typically, my posts here talk about some fabulous meal I’ve eaten or prepared. I don’t usually post about the average, everyday food our family normally eats.  I have also thought about how we don’t often pass along basic cooking skills to our younger generations. When I was in middle school I took home-ec courses. We made basic things like pizza (from those canned rolls that pop when you open them…LOL) and apple crisp and a few other basics. They were not gourmet, but we used a stove and oven and measuring cups. My kids did not have home-ec in school. Fortunately for them, they did have a mom who loved to cook and so they did learn a few things. That is not the case in many households.

Perhaps it has been made to look too difficult. When did a simple meal become something shameful to offer our loved ones? On any given night, my husband and I eat very basically. It is simple yet healthy and from generally from scratch. Tonight we had broiled salmon, quinoa, peas (cooked from frozen), and a leafy green salad. I make my own salad dressing (olive oil, lemon juice, thyme, salt). From start to finish it took me as long as it took the quinoa to cook: approximately 20 minutes. I even had time to clean up the kitchen and set the table as I waited for the quinoa to finish.

It was all very basic. I did nothing to the salmon before or after putting it under the broiler. The natural fats kept it moist; I broiled it for 8 minutes. The quinoa and peas were also plain, though I did add some of my salad dressing to them on my plate. The salad consisted of leafy green lettuce, sliced bell peppers, radishes, avocado, and cucumbers. Sometimes I also add carrots or olives, maybe some cheese. That’s it. Very easy, very quick. It was tasty; however, I doubt anyone would classify it as gourmet.

I have over-simplified the comment from the aforementioned article I read. It went into much more detail about the differences between how we live vs. how her country lives, and how that is reflected in our eating habits. How part of the reason we don’t cook has to do with being tired after long work days. Part has to do with an unbalanced workload for women (in general) at home. Part has to do with how easy it is to pick up take-out food or pre-made meals from the grocery store, often made up of over-processed foods. There are many factors at play here.

In all of my pondering of this topic it got me to wondering what a typical dinner scene looks like for many of you? Do you tend to rely on ordering out, eating in restaurants, or perhaps buy pre-made grocery meals? Maybe you’ve subscribed to companies like Blue Apron? I am further curious about how (or if) you learned to cook. Was it in school? At home? By sheer trial and error…?



Tuesdays with Frank

It’s my favorite day of the week, Tuesday. For the past few years most of my Tuesdays have included going to a nearby retirement center to visit Frank. Well, not only Frank. He was the beginning. But just for him, I’ll be making these Lemon Bars today, via a recipe from Ina Garten: https://www.foodnetwork.com/recipes/ina-garten/lemon-bars-recipe-1941483.  The coconut cake I baked for Easter used mainly egg whites, so I have several beautiful yolks I don’t want to go to waste…the lemon curd for these bar cookies are a perfect way to use them!!

Just who is Frank? Frank is the father-in-law of one of my best friends. He moved to this center several years ago. Wanting to make sure he was not lonely and doing okay, my friend gathered a group of us together to visit him every so often. This place happens to have a happy hour every day but Sunday from 3:30 to 4:30 (dinner is served in the dining area directly following!). The finest “Cardboardeaux” (boxed wine) is served, along with a selection of beer and soda…water, too. The idea is to get people to gather, to meet…to socialize.

Somehow it worked out that Tuesday was the best day for us to visit. As time went on our group expanded. It began with a few of us girlfriends and Frank. We even had T-shirts made up, reading, “Frank Happy Hour…Old Folks, Old Jokes, New Wine!” Trust me, there really are a lot of old jokes floating around…oft repeated ones. Ha!

Patrick – another resident – soon joined us, followed by a few others. There are Merle, Marie and Mario. Bea and Ethyl are amazing! Ages 99 and 102 respectively…both dress to the nines every day, with make-up and jewelry to complete their look. Bill is an ex-Marine who became an author at age 63…to date he has 7 published book and is working on a new one. Some have moved to other places: Norm and Elaine (very recently…we miss them!); Betty, and John.

Patrick’s daughter and three granddaughters began to join us, along with his great-grandchildren. He only had 2 when we began, now he has 5 great-grandkids with a 6th due any day now! Each Tuesday is filled with a mix of generations spending time together and sharing stories.

Our group continues to grow. When we walk in we are often greeted with, “The girls are here. It must be Tuesday!” The past two Christmases we have caroled there. We celebrate birthdays, holidays…everything we can think of. There are beads given out for Mardi Gras, Valentines in February, and lots of green in March.

Today is even more special for me. I am heading over there early to help another resident, Loretta, with a book project she is working on. I have always been fascinated by people’s life stories, and hers is a deep and rich tale that I am so vey honored to be able to help her with it. Since it is her story to tell I will not give out any details, but I will certainly let you know when it is ready to read! She is an amazing woman with many adventures under her belt…and she paints, too!

It’s funny, many of the residents tell us how nice it is of us to come by each week, how much they look forward to our visits. What they do not realize is that we get so much more from this time. They are treasures. The stories they have lived are simply amazing. I have been astounded at what they have lived through, how they did so, and the adventures they have had in their time on earth so far. They are inspiring, and it encourages me to get out there and live my life to the fullest. Most of all, I see souls who are the same as you and me. Souls who want to be loved and remembered and validated.

I turned 50 this past October. I can’t begin to tell you how many people I know who think that is old, that life is ending. I could not disagree more. These people I see on Tuesdays, they are as alive as any kid I know. Youth is not held in a number. It is how you feel, how you act, how you live. I know a few folks younger in age than me who are practically dead inside. That’s not for me! I plan to be young to the end, not matter how old I grow.